Workouts+for+Kids

Due to space in schools, children often cannot get to the gym every day. Check out the following links for short workouts for the classroom.

[|Fit With Fred] - Fun five minute workouts with Fred. Fred leads a number of workouts geared to get kids moving and get their brains working.

- Games to teach children that can be played on the playground, gym etc.

View these videos for ideas for fun children's dance exercises. This is a preview for a DVD and so it is not actually a workout. However dances like the handjive could be used with many songs. media type="youtube" key="JhDOq5mkS8o&hl=en" height="355" width="425"

media type="youtube" key="9UOQa2FT0qc&hl=en" height="355" width="425"

Project Get Fit Warm Up (more suitable for middle years)

media type="custom" key="817601"