four.gifDue to space in schools, children often cannot get to the gym every day. Check out the following links for short workouts for the classroom.

Fit With Fred - Fun five minute workouts with Fred. Fred leads a number of workouts geared to get kids moving and get their brains working.

- Games to teach children that can be played on the playground, gym etc.

View these videos for ideas for fun children's dance exercises. This is a preview for a DVD and so it is not actually a workout. However dances like the handjive could be used with many songs.




Project Get Fit Warm Up (more suitable for middle years)